Mental wellness is the overall well-being of a person. It refers to the ability to feel positive emotions, cope with stress, build healthy relationships and have a sense of fulfilment and joy in life. 

Our state of well-being affects the way we think, feel and act as well as how productively we work and contribute to our community and can be broken down into has 4 dimensions: 

• Mental Dimension: The way we think and process information
• Emotional Dimension: The way we feel, and the ability to express and manage our emotions 
• Social Dimension: The way we connect with, and relate to others 
• Psychological Dimension: The way we cope with / handle stress, solve problems and 

Support we offer

1. Guide to Mental Wellbeing (coming soon)
2. Refresh days
3. Staff support & short term Counselling
4. Psychological first aid and next steps
5. Access to Equip Courses subsidised by Church
6. Discovery Employee Assistance Program (2023)