MENTAL
WELLBEING
Mental wellness is the overall well-being of a person. It refers to the ability to feel positive emotions, cope with stress, build healthy relationships and have a sense of fulfilment and joy in life.
Our state of well-being affects the way we think, feel and act as well as how productively we work and contribute to our community and can be broken down into has 4 dimensions:
- Mental Dimension: The way we think and process information
- Emotional Dimension: The way we feel, and the ability to express and manage our emotions
- Social Dimension: The way we connect with, and relate to others
- Psychological Dimension: The way we cope with / handle stress, solve problems and
Support we offer
- Guide to Mental Wellbeing (coming soon)
- Refresh days
- Staff support & short term Counselling
- Psychological first aid and next steps
- Access to Equip Courses subsidised by Church
- Discovery Employee Assistance Program (2023)